Sauteed Baby Artichokes with Oven-Dried Tomatoes and Green-Olive Dressing Recipe

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Sauteed Baby Artichokes with Oven-Dried Tomatoes and Green-Olive Dressing
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Ingredients
11
Count
Nutrition
546
Calories
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Ingredients:

Directions:

  1. Fill large bowl with cold water. Cut lemon in half; squeeze juice into water in bowl, then add lemon halves. Cut off stem and top quarter from 1 artichoke. Bend back dark green outer leaves and snap off at artichoke base until only pale green and yellow leaves remain. Cut artichoke lengthwise in half. Using point of knife, remove any purple-tipped leaves from center of artichoke. Place artichoke halves in lemon water. Repeat with remaining artichokes.
  2. Drain artichokes well. Heat 3 tablespoons oil in heavy large pot over medium heat. Add artichokes, sprinkle with salt and pepper and sauté 3 minutes. Add garlic and herbes de Provence and sauté until artichokes begin to brown slightly, about 6 minutes. Add broth and wine and bring to boil. Reduce heat; cover and simmer until artichokes are tender and most liquid is absorbed, about 10 minutes. Uncover and simmer until all liquid is absorbed, about 3 minutes. Transfer artichokes to platter; cover and keep warm.
  3. Heat remaining 3 tablespoons oil in same pot over medium-high heat. Add mushrooms and sauté until tender and golden brown, about 8 minutes; season to taste with salt and pepper. Transfer mushrooms and Oven-dried Tomatoes to platter with artichokes. Spoon Green-Olive Dressing over. Garnish with lemon slices and serve.
  4. *A dried herb mixture sold at specialty foods stores and in the spice section of some supermarkets. A mix of dried thyme, basil, savory, and fennel seeds can be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.51 Kcal (2284 kJ)
Calories from fat 304.98 Kcal
% Daily Value*
Total Fat 33.89g 52%
Cholesterol 0.31mg 0%
Sodium 376.68mg 16%
Potassium 1202.15mg 26%
Total Carbs 37.63g 13%
Sugars 6.92g 28%
Dietary Fiber 13.29g 53%
Protein 26.68g 53%
Vitamin C 37.1mg 62%
Iron 3.2mg 18%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 52%
Cholesterol 0.08mg 0%
Sodium 100.92mg 16%
Potassium 322.07mg 26%
Total Carbs 10.08g 13%
Sugars 1.86g 28%
Dietary Fiber 3.56g 53%
Protein 7.15g 53%
Vitamin C 9.9mg 62%
Iron 0.9mg 18%
Calcium 36mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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