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Sauteed Apple, Carrot, and Onion Slaw with Pecans Recipe

Sauteed Apple, Carrot, and Onion Slaw with Pecans Recipe

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Sauteed Apple, Carrot, and Onion Slaw with Pecans

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

2 tbsp chopped pecans
1 1/2 tbsp unsalted butter
1 granny smith apple
1 carrot
1/2 red onion , sliced thin lengthwise
2 tbsp water
1 1/2 tsp sugar
1/4 tsp salt

Directions:

In a 10- to 12-inch non-stick skillet sauté pecans in butter over moderately high heat, stirring, until golden and transfer with a slotted spoon to a small dish. Using the julienne blade of a hand-held slicing device or food processor cut apple, cored, and carrot into 1/8-inch julienne strips and add with onion to skillet. In the skillet sauté mixture over moderately high heat, stirring, 1 minute and stir in water, sugar, salt, and pepper to taste. Simmer slaw, covered, until carrot is just tender, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.24 Kcal (889 kJ)
Calories from fat	176.21 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	22.9mg	8%
Sodium	314.48mg	13%
Potassium	203.16mg	4%
Total Carbs	9.47g	3%
Sugars	5.05g	20%
Dietary Fiber	2.8g	11%
Protein	2.17g	4%
Vitamin C	3.9mg	7%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	210.4 Kcal (881 kJ)
Calories from fat	174.68 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	22.7mg	8%
Sodium	311.76mg	13%
Potassium	201.39mg	4%
Total Carbs	9.39g	3%
Sugars	5.01g	20%
Dietary Fiber	2.77g	11%
Protein	2.15g	4%
Vitamin C	3.9mg	7%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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