Directions:
- Peel and slice lotus root thinly. Soak in water for 10 minutes.
- Heat sesame oil in frying pan and stir fry lotus over high heat.
- When they become transparent, add sugar and soy sauce, and keep stirring until all of the liquid is absorbed and the slices are well glazed.
- Sprinkle with sesame seeds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.63 Kcal (296 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 670.64mg | 28% | |
| Potassium | 37.2mg | 1% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.74g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 238.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 9% | |
|---|---|---|---|
| Sodium | 3124.35mg | 28% | |
| Potassium | 173.3mg | 1% | |
| Total Carbs | 17.99g | 1% | |
| Sugars | 12.53g | 11% | |
| Dietary Fiber | 2.17g | 2% | |
| Protein | 8.1g | 3% | |
| Iron | 2.8mg | 3% | |
| Calcium | 124.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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