Directions:
- Cut the zucchini into slices at a slight angle.
- Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
- Add the garlic and chili and fry a further minute.
- Sprinkle in the basil, season well with salt and freshly ground black pepper.
- Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.77 Kcal (263 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 52.18mg | 2% | |
| Potassium | 74mg | 2% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.4 Kcal (1011 kJ) | ||
| Calories from fat | 195.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 9% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 1% | |
| Sodium | 200.68mg | 2% | |
| Potassium | 284.62mg | 2% | |
| Total Carbs | 6.05g | 1% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 6.83g | 4% | |
| Vitamin C | 54.5mg | 24% | |
| Iron | 1mg | 1% | |
| Calcium | 169.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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