Sausage Vegetable Skillet Recipe

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Ingredients:

Serving

1-1/2 cups chopped onions
1-1/2 cups sliced fresh mushrooms
1/2 cup thinly sliced carrot
1/2 cup thinly sliced celery
2 tsp butter
3 cups chopped cabbage
9 oz reduced-fat smoked turkey sausage , cut into slices
1/4 cup chopped green pepper
1 garlic clove, minced
1/4 tsp salt
dash pepper
1 cup cooked rice

Directions:

In a large nonstick skillet, saute the onions, mushrooms, carrot and celery in butter for 5 minutes. Add the cabbage, sausage, green pepper, garlic, salt and pepper; saute for 8-10 minutes or until vegetables are tender. Add rice and heat through. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.24 Kcal (1508 kJ)
Calories from fat	153.21 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	62.06mg	21%
Sodium	1059.41mg	44%
Potassium	747.13mg	16%
Total Carbs	31.23g	10%
Sugars	8.78g	35%
Dietary Fiber	6.97g	28%
Protein	21.69g	43%
Vitamin C	51.3mg	85%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	90.29 Kcal (378 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	26%
Cholesterol	15.55mg	21%
Sodium	265.53mg	44%
Potassium	187.26mg	16%
Total Carbs	7.83g	10%
Sugars	2.2g	35%
Dietary Fiber	1.75g	28%
Protein	5.44g	43%
Vitamin C	12.8mg	85%
Vitamin A	0.1mg	8%
Iron	0.4mg	10%
Calcium	22.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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