Directions:
- Mix flour, yeast and salt in a bowl. Gradually add 1/2 cup warm (110°F) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve.
- Nutritional analysis per serving: 391 calories, 15 g fat (5.4 g saturated), 36 g carbs, 2.8 g fiber, 26 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.15 Kcal (1927 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 90.01mg | 30% | |
| Sodium | 1643.75mg | 68% | |
| Potassium | 574.68mg | 12% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 496.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 29% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 30% | |
| Sodium | 585.85mg | 68% | |
| Potassium | 204.82mg | 12% | |
| Total Carbs | 12.9g | 12% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 11.93g | 67% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 0.9mg | 14% | |
| Calcium | 177mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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