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Italian Sausage Stuffed Zucchini Recipe

Italian Sausage Stuffed Zucchini Recipe

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Ingredients:

Serving

12 oz mild italian sausage (if you use hot
1 onion, diced
1/2 tsp red pepper flakes, or to your taste
salt and pepper, to your taste
couple pinches of italian seasoning
1/4 tsp garlic powder
1/2 cup frozen or fresh sweet corn
8 oz block cream cheese
4 zucchini (large enough to hold the filling), cut in half lengthwise and the seeds dug out of the center of each half (discard seeds)
fresh grated parmesan cheese

Directions:

Fry sausage and onion until done; stir in seasonings, frozen or fresh corn, and cream cheese, stirring until cream cheese is melted and all is blended together.
Place cleaned, de-seeded zucchini on a tray for oven or grill, whatever you’re using to bake it. Stuff each half with the sausage filling and sprinkle tops with fresh grated Parmesan cheese.
Bake at 400 degrees, in oven or on your grill, for 25 to 35 minutes, until cheese is browned on top and zucchini is tender. Serve immediately…leftovers reheat very well!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.94 Kcal (2173 kJ)
Calories from fat	412.67 Kcal
		% Daily Value*
Total Fat	45.85g	71%
Cholesterol	127.01mg	42%
Sodium	805.69mg	34%
Potassium	398.37mg	8%
Total Carbs	10.21g	3%
Sugars	2.82g	11%
Dietary Fiber	1.03g	4%
Protein	16.36g	33%
Vitamin C	6.7mg	11%
Iron	0.9mg	5%
Calcium	79mg	8%

Amount Per 100 g
Calories	266.87 Kcal (1117 kJ)
Calories from fat	212.22 Kcal
		% Daily Value*
Total Fat	23.58g	71%
Cholesterol	65.31mg	42%
Sodium	414.33mg	34%
Potassium	204.87mg	8%
Total Carbs	5.25g	3%
Sugars	1.45g	11%
Dietary Fiber	0.53g	4%
Protein	8.41g	33%
Vitamin C	3.5mg	11%
Iron	0.5mg	5%
Calcium	40.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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