Sausage Stuffed Fennel Au Gratin Recipe

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Sausage Stuffed Fennel Au Gratin
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Ingredients
7
Count
Nutrition
221
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepan of boiling water simmer the fennel bulbs for 10 to 15 minutes, or until it is just tender. Drain the fennel in a colander and refresh the bulbs under cold water. Pat the bulbs dry with paper towels.
  2. Halve the fennel lengthwise so that the halves will lie flat when arranged cut sides up. Remove a few of the small inner stalks from each half, forming shallow cavities. Chop up the stalks that were removed.
  3. In a large skillet cook the sausage over moderate heat, stirring and breaking up the lumps, until the meat is no longer pink. Pour off ( if necessary) all but 1 tablespoon of the fat, add the onion and the garlic and cook the mixture, stirring, until the onion is softened. Stir in the cream, bread crumbs and the chopped fennel. Add salt and pepper to taste.
  4. In a shallow baking dish arrange the fennel halves, cut side up, in one layer. Mound the sausage mixture onto the fennel and sprinkle it with the Parmesan. Bake the stuffed fennel in the middle of a preheated 400 F oven for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.82 Kcal (925 kJ)
Calories from fat 132.79 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 37.81mg 13%
Sodium 467.46mg 19%
Potassium 618.77mg 13%
Total Carbs 11.93g 4%
Sugars 0.97g 4%
Dietary Fiber 3.75g 15%
Protein 9.82g 20%
Vitamin C 15.8mg 26%
Iron 1.7mg 9%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 114.8 Kcal (481 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 23%
Cholesterol 19.66mg 13%
Sodium 243.02mg 19%
Potassium 321.69mg 13%
Total Carbs 6.2g 4%
Sugars 0.5g 4%
Dietary Fiber 1.95g 15%
Protein 5.11g 20%
Vitamin C 8.2mg 26%
Iron 0.9mg 9%
Calcium 84.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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