Risotto with Spicy Sausage Recipe

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Risotto with Spicy Sausage
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Ingredients:

Directions:

  1. Sauté sausage, onion and garlic in heavy large saucepan over medium heat until onion is tender, breaking up sausage with spoon, about 8 minutes. Add rice and stir 1 minute. Add 4 cups broth. Reduce heat to medium-low and simmer until broth is absorbed, stirring frequently, about 15 minutes. Continue to simmer until rice is just tender and mixture is creamy, adding more broth 1/4 cup at a time and stirring frequently, about 6 minutes longer. Mix in 1/4 cup cheese and 1/4 cup parsley. Season with salt and pepper.
  2. Transfer risotto to large bowl. Sprinkle with remaining 1/4 cup parsley. Pass remaining 1 cup cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.83 Kcal (1255 kJ)
Calories from fat 216.22 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 58.71mg 20%
Sodium 1019.22mg 42%
Potassium 230.53mg 5%
Total Carbs 4.36g 1%
Sugars 1.4g 6%
Dietary Fiber 0.73g 3%
Protein 15.58g 31%
Vitamin C 8.5mg 14%
Iron 1mg 5%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 117.72 Kcal (493 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 37%
Cholesterol 23.05mg 20%
Sodium 400.18mg 42%
Potassium 90.52mg 5%
Total Carbs 1.71g 1%
Sugars 0.55g 6%
Dietary Fiber 0.29g 3%
Protein 6.12g 31%
Vitamin C 3.3mg 14%
Iron 0.4mg 5%
Calcium 77.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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