Ingredients:
- 2 minced garlic cloves
- 1 tbsp italian seasoning
- 4 boneless skinless chicken breast halves
Directions:
- Preheat oven to 425 degrees F.
- Warm the garlic and olive oil in small skillet and turn off heat. Don't let garlic burn. Let this set while you complete the next step to allow time for garlic flavor to infuse oil.
- In a separate dish, combine the breadcrumbs, Italian seasoning and Parmesan cheese.
- Dip the chicken breasts in the olive oil and garlic (Let the minced garlic attach to the chicken), then coat the chicken with the breadcrumb mixture. Place chicken on wire rack inside a roasting pan.
- Bake in the preheated oven for 40 to 45 minutes, until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 24% | |
| Sodium | 457.15mg | 19% | |
| Potassium | 339.67mg | 7% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 18% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 24% | |
| Sodium | 318.22mg | 19% | |
| Potassium | 236.45mg | 7% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.49g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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