Directions:
- Preheat oven to 425'F.
- Warm the garlic and olive oil in the oven for a few minutes just to blend the flavors.
- In the meantime mix together the breadcrumbs and parmesan cheese.
- Dip the chicken breasts in the olive oil/garlic mixture, then into the breadcrumb mixture.
- Place in a shallow baking dish.
- Bake in the preheated oven for 30 to 35 minutes until no longer pink and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.19 Kcal (1705 kJ) | ||
| Calories from fat | 204.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 143.64mg | 48% | |
| Sodium | 867.09mg | 36% | |
| Potassium | 677.38mg | 14% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 49.48g | 99% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.14 Kcal (629 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 35% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 48% | |
| Sodium | 319.72mg | 36% | |
| Potassium | 249.77mg | 14% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.24g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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