Chicken in Mustard and Wine Sauce Recipe

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Chicken in Mustard and Wine Sauce
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Ingredients:

Directions:

  1. Cut chicken into large pieces and season with Vegeta.
  2. Heat oil, in a large skillet, over medium high heat, and brown chicken on all sides; remove and set aside.
  3. Reduce heat to low, saute green onions and garlic; add wine, return chicken, cover, and cook about 15 minutes.
  4. Stir in leeks and cook another 10 minutes.
  5. Remove from heat and stir in mustard, cream, and a little water, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.19 Kcal (3342 kJ)
Calories from fat 512.38 Kcal
% Daily Value*
Total Fat 56.93g 88%
Cholesterol 275.64mg 92%
Sodium 767.64mg 32%
Potassium 654.93mg 14%
Total Carbs 8.08g 3%
Sugars 2.04g 8%
Dietary Fiber 0.86g 3%
Protein 52.22g 104%
Vitamin C 13.8mg 23%
Iron 3.6mg 20%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 201.88 Kcal (845 kJ)
Calories from fat 129.59 Kcal
% Daily Value*
Total Fat 14.4g 88%
Cholesterol 69.72mg 92%
Sodium 194.16mg 32%
Potassium 165.65mg 14%
Total Carbs 2.04g 3%
Sugars 0.52g 8%
Dietary Fiber 0.22g 3%
Protein 13.21g 104%
Vitamin C 3.5mg 23%
Iron 0.9mg 20%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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