Maple-Dijon Sprouts & Sausage Recipe

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Maple-Dijon Sprouts & Sausage
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Ingredients:

Directions:

  1. Cook sausage in a large skillet until no longer pink; drain. Add Brussels sprouts, mushrooms, carrots and onion; cook until vegetables are crisp-tender. Add the syrup, mustard, sage and pepper; cover and cook 4-6 minutes longer or until Brussels sprouts are tender.
  2. Meanwhile, prepare couscous according to package directions. Serve with sausage mixture and sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.04 Kcal (1650 kJ)
Calories from fat 233.85 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 50.5mg 17%
Sodium 999.8mg 42%
Potassium 461.85mg 10%
Total Carbs 25.21g 8%
Sugars 12.2g 49%
Dietary Fiber 4.36g 17%
Protein 17.34g 35%
Vitamin C 11.7mg 19%
Vitamin A 0.7mg 22%
Iron 2.9mg 16%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 150.03 Kcal (628 kJ)
Calories from fat 89.04 Kcal
% Daily Value*
Total Fat 9.89g 40%
Cholesterol 19.23mg 17%
Sodium 380.67mg 42%
Potassium 175.85mg 10%
Total Carbs 9.6g 8%
Sugars 4.65g 49%
Dietary Fiber 1.66g 17%
Protein 6.6g 35%
Vitamin C 4.4mg 19%
Vitamin A 0.3mg 22%
Iron 1.1mg 16%
Calcium 45.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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