Sausage Pancake Casserole Recipe

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Sausage Pancake Casserole
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Ingredients
10
Count
Nutrition
220
Calories
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Ingredients:

Directions:

  1. Grease a cookie sheet and place it in oven while preheating to 375.
  2. Brown the sausage in a skillet.
  3. Mix the dry ingredients in a large bowl.
  4. Add the wet ingredients, and mix to form a batter.
  5. Stir in the sausage.
  6. Pour the batter evenly into the warm, greased cookie sheet.
  7. Bake at 375 for about 20 minutes, until a toothpick comes out clean from center. It should not be darker than a light golden color.
  8. Serve with butter and/or syrup drizzled as you would a pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.16 Kcal (922 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 47.45mg 16%
Sodium 181.58mg 8%
Potassium 208.82mg 4%
Total Carbs 30.66g 10%
Sugars 4.09g 16%
Dietary Fiber 1.18g 5%
Protein 9.18g 18%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 52.76 Kcal
% Daily Value*
Total Fat 5.86g 11%
Cholesterol 40.31mg 16%
Sodium 154.24mg 8%
Potassium 177.37mg 4%
Total Carbs 26.04g 10%
Sugars 3.47g 16%
Dietary Fiber 1.01g 5%
Protein 7.79g 18%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 114.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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