Spicy Sausage Jambalaya Recipe

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Spicy Sausage Jambalaya
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Ingredients:

Directions:

  1. Heat 12 skillet on medium until hot.
  2. Add sausage and pepper and cook 5 minutes, stirring occasionally.
  3. Stir in tomatoes with the juice, rice, chicken, 1/2 cup water and 1/4 tsp. salt, heat to boiling.
  4. Reduce the heat to low ans simmer 10 minutes or until rice is tender.
  5. Remove from skillet heat and stir in green onions.
  6. Each Serving:
  7. 265 calories, 26 grams protein, 30 grams carbs., 6 grams total fat (2 grams saturated), 4 grams fiber, 73 mg cholesterol, 830 mg sodium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.74 Kcal (1690 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 54.74mg 18%
Sodium 829.37mg 35%
Potassium 383.57mg 8%
Total Carbs 43.32g 14%
Sugars 1.99g 8%
Dietary Fiber 4.4g 18%
Protein 21.53g 43%
Vitamin C 24.8mg 41%
Iron 2.5mg 14%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 208.74 Kcal (874 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 23%
Cholesterol 28.3mg 18%
Sodium 428.81mg 35%
Potassium 198.32mg 8%
Total Carbs 22.4g 14%
Sugars 1.03g 8%
Dietary Fiber 2.28g 18%
Protein 11.13g 43%
Vitamin C 12.8mg 41%
Iron 1.3mg 14%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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