Sausage Corn Skillet Recipe

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Sausage Corn Skillet
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Ingredients
6
Count
Nutrition
167
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (12 oz) package pork sausage
  • 1 (15 oz) can creamed corn
  • 1/4 cup onion, minced
  • 1/4 tsp pepper , to taste
  • 1/4 tsp salt , to taste

Directions:

  1. Cook egg noodles according to directions on package.
  2. While noodles are cooking, fry pork sausage in a skillet, drain grease, add onions to pork and cook about 5 mins.or until tender.
  3. Add the creamed corn let simmer until heated through.
  4. Add egg noodles, mix well but gently. Serve.
  5. This is the basic recipe. Add as you like -. mushrooms, green or red pepper, anything you feel like. Also you can double the creamed corn or sausage to fit your family's preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.25 Kcal (700 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 35.32mg 12%
Sodium 135.92mg 6%
Potassium 128.22mg 3%
Total Carbs 28.54g 10%
Sugars 1.17g 5%
Dietary Fiber 1.44g 6%
Protein 6.25g 12%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 307.1 Kcal (1286 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 4%
Cholesterol 64.86mg 12%
Sodium 249.57mg 6%
Potassium 235.43mg 3%
Total Carbs 52.4g 10%
Sugars 2.15g 5%
Dietary Fiber 2.64g 6%
Protein 11.47g 12%
Vitamin C 1.6mg 1%
Iron 3mg 9%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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