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Salisbury Steak with Mushroom Gravy Recipe

Salisbury Steak with Mushroom Gravy Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1/3 cup grated onion, divided
1/2 tsp black pepper
1/4 tsp salt
2 garlic cloves, minced
1 lb ground sirloin
cooking spray
1 tbsp butter
8 oz cremini mushrooms, quartered
1/3 cup dry red wine
1 1/4 cups fat-free , lower-sodium beef broth
1 tbsp all-purpose flour
1 tsp red wine vinegar

Directions:

Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.
Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.71 Kcal (983 kJ)
Calories from fat	56.89 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	97.22mg	32%
Sodium	391.43mg	16%
Potassium	864.46mg	18%
Total Carbs	7.7g	3%
Sugars	2.24g	9%
Dietary Fiber	0.42g	2%
Protein	32.93g	66%
Vitamin C	2.2mg	4%
Iron	83.8mg	466%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	10%
Cholesterol	33.92mg	32%
Sodium	136.57mg	16%
Potassium	301.62mg	18%
Total Carbs	2.69g	3%
Sugars	0.78g	9%
Dietary Fiber	0.15g	2%
Protein	11.49g	66%
Vitamin C	0.8mg	4%
Iron	29.2mg	466%
Calcium	41mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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