Sausage Corn Chowder Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
3 medium potatoes, peeled and diced
2 cups water
1 tbsp onion powder
1 tsp basil
1/2 tsp pepper
1 (15 1/4 oz) can corn, drained
1 (14 3/4 oz) can cream-style corn
1 (12 oz) can evaporated milk (1 1/2 cups)

Directions:

Cook pork sausage. Drain.
In a large soup pot, combine sausage, potatoes, water, onion powder, basil and pepper.
Bring to a boil. Reduce heat. Cover. Simmer 20 minutes or until potatoes are tender.
Stir in remaining ingredients.
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.82 Kcal (1611 kJ)
Calories from fat	202.42 Kcal
		% Daily Value*
Total Fat	22.49g	35%
Cholesterol	81.76mg	27%
Sodium	782.23mg	33%
Potassium	697.64mg	15%
Total Carbs	22.99g	8%
Sugars	3.15g	13%
Dietary Fiber	2.37g	9%
Protein	23.47g	47%
Vitamin C	4.2mg	7%
Vitamin A	0.7mg	22%
Iron	2.3mg	13%
Calcium	222mg	22%

Amount Per 100 g
Calories	131.04 Kcal (549 kJ)
Calories from fat	68.93 Kcal
		% Daily Value*
Total Fat	7.66g	35%
Cholesterol	27.84mg	27%
Sodium	266.36mg	33%
Potassium	237.56mg	15%
Total Carbs	7.83g	8%
Sugars	1.07g	13%
Dietary Fiber	0.81g	9%
Protein	7.99g	47%
Vitamin C	1.4mg	7%
Vitamin A	0.2mg	22%
Iron	0.8mg	13%
Calcium	75.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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