Directions:
- Combine sausage, green onions, and green pepper in a skillet.
- Cook over medium heat until sausage is browned; drain excess fat.
- Combine flour, cornmeal, soda, salt, and red pepper.
- Combine egg and buttermilk.
- Add buttermilk mixture, sausage mixture, and cheese to flour mixture; stir just until moistened.
- Spoon into greased muffin pans, filling two-thirds full.
- Bake at 400 degrees for 28-30 minutes or until golden.
- Note: OAMC instructions-To Freeze: Freeze wrapped individually in plastic wrap, then put in ziplock.
- To Reheat: Microwave 10-20 seconds or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.27 Kcal (1793 kJ) | ||
| Calories from fat | 193.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 110.11mg | 37% | |
| Sodium | 1277.45mg | 53% | |
| Potassium | 395.22mg | 8% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 33% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 37% | |
| Sodium | 646.81mg | 53% | |
| Potassium | 200.11mg | 8% | |
| Total Carbs | 17.3g | 11% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 11.92g | 47% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 103.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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