Amount Per 1 Serving
Calories	314.21 Kcal (1316 kJ)
Calories from fat	144.92 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	152.75mg	51%
Sodium	627.66mg	26%
Potassium	343.6mg	7%
Total Carbs	25.92g	9%
Sugars	1.88g	8%
Dietary Fiber	3.39g	14%
Protein	18.37g	37%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	619.7mg	62%

Amount Per 100 g
Calories	165.56 Kcal (693 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	25%
Cholesterol	80.48mg	51%
Sodium	330.71mg	26%
Potassium	181.04mg	7%
Total Carbs	13.66g	9%
Sugars	0.99g	8%
Dietary Fiber	1.78g	14%
Protein	9.68g	37%
Vitamin C	0.9mg	3%
Vitamin A	0.2mg	13%
Iron	1.3mg	14%
Calcium	326.5mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dump Macaroni and Cheese

Elbow macaroni, Extra-sharp cheddar cheese, shredded and 6 more..
Sausage-Cheese Breakfast Cups

Cubed white bread (about 2 slices) and 8 more..
White Trash Cheese Souffle

Bread, buttered and cubed, Sharp cheddar cheese, grated and 5 more..
Asparagus Strata

Fresh asparagus, Baby swiss cheese and 6 more..
Ham and Broccoli Bake

Frozen chopped broccoli, White bread and 8 more..
Brunch Casserole

Bread, crust removed and cubed and 8 more..
German Meat Cakes

Ground beef, Ground veal and 8 more..
Blue Heron's Glacier Bay Smoked Omelet

Butter, melted, Eggs, Evaporated milk, Salt and 8 more..
Ham and Broccoli Quiche

Pillsbury refrigerated pie crust , softened as directed o... and 8 more..
Overnight Asparagus Mushroom Strata

Butter , or as needed, Sliced crimini mushrooms and 11 more..