Sausage and spinach soup Recipe

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Ingredients:

Serving

1 lb italian sausage meat, broken up
28 oz canned diced tomatoes (plain or with italian herbs)
6 oz tomato paste
6 oz frozen spinach (or equivalent amount of canned or fresh)
1/2 cup white rice
1 medium onion, chopped
1 tbsp olive oil
1/2 tbsp butter
8 cups water
salt and black pepper

Directions:

Sautee the onion in oil and butter until soft.
Add the sausage meat and stir-fry until no longer pink on the outside.
Add the tomato paste and cook for 2 minutes, stirring constantly.
Add the water and bring to boil.
Add the canned tomatoes and the rice.
Cook until the rice and the sausage are done.
If using frozen spinach, add it early and break apart; if fresh or canned, add it a few minutes before the end.
Serve with grated mozzarella sprinkled on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.02 Kcal (1034 kJ)
Calories from fat	122.22 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	1.53mg	1%
Sodium	569.12mg	24%
Potassium	488.53mg	10%
Total Carbs	19.78g	7%
Sugars	5.83g	23%
Dietary Fiber	3.1g	12%
Protein	3.75g	7%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	66.54 Kcal (279 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	21%
Cholesterol	0.41mg	1%
Sodium	153.31mg	24%
Potassium	131.61mg	10%
Total Carbs	5.33g	7%
Sugars	1.57g	23%
Dietary Fiber	0.83g	12%
Protein	1.01g	7%
Vitamin C	3.4mg	21%
Iron	0.5mg	11%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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