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Sausage and Roasted Pepper Pasta Recipe

Sausage and Roasted Pepper Pasta Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

4 medium bell peppers (about 1 1/2 lb)
8 oz uncooked penne pasta
12 oz hot turkey italian sausage
2 tbsp tomato paste
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 cup (1 oz) grated fresh parmigiano-reggiano cheese

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until thoroughly blackened. Place bell peppers in a zip-top plastic bag; seal. Let stand 15 minutes. Peel; discard skins. Chop and set aside.
Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup cooking liquid; keep warm.
Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan, and cook 8 minutes or until browned, stirring to crumble. Add bell peppers to pan. Move sausage mixture to outside edges of pan, leaving an open space in center. Add tomato paste to open space in pan; cook 1 minute, stirring constantly. Stir tomato paste into sausage mixture. Stir in pasta and reserved cooking liquid; cook 3 minutes or until thoroughly heated. Stir in black pepper and salt. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.08 Kcal (951 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	44.59mg	15%
Sodium	1089.94mg	45%
Potassium	378.77mg	8%
Total Carbs	17.4g	6%
Sugars	9.06g	36%
Dietary Fiber	4.94g	20%
Protein	15.24g	30%
Vitamin C	145.4mg	242%
Vitamin A	3mg	99%
Iron	59mg	328%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	76 Kcal (318 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	15%
Cholesterol	14.92mg	15%
Sodium	364.76mg	45%
Potassium	126.76mg	8%
Total Carbs	5.82g	6%
Sugars	3.03g	36%
Dietary Fiber	1.65g	20%
Protein	5.1g	30%
Vitamin C	48.6mg	242%
Vitamin A	1mg	99%
Iron	19.7mg	328%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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