Sausage and Rice Casserole Recipe

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Ingredients:

Serving

1 lb mild italian sausage, cut in small pieces
1 small onion, chopped
1 red bell pepper, finely chopped
1 stalk celery, finely chopped
1 cup uncooked long grain rice
1 (4 1/2 oz) package chicken noodle soup mix
3 1/2 cups hot water

Directions:

Preheat oven to 325 degrees F.
Saute sausage, onion and red pepper until sausage is no longer pink and the onion, celery and red pepper has softened.
Drain off fat.
Put sausage mixture in a 2 quart ovenproof casserole.
Stir in rice, soup mix and water.
Bake, covered, at 325 F.
For 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.71 Kcal (2540 kJ)
Calories from fat	333.27 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Cholesterol	91.41mg	30%
Sodium	1108.96mg	46%
Potassium	511.37mg	11%
Total Carbs	44.68g	15%
Sugars	2.73g	11%
Dietary Fiber	3.1g	12%
Protein	20.97g	42%
Vitamin C	33.6mg	56%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	74.96 Kcal
		% Daily Value*
Total Fat	8.33g	57%
Cholesterol	20.56mg	30%
Sodium	249.44mg	46%
Potassium	115.02mg	11%
Total Carbs	10.05g	15%
Sugars	0.62g	11%
Dietary Fiber	0.7g	12%
Protein	4.72g	42%
Vitamin C	7.6mg	56%
Vitamin A	0.2mg	25%
Iron	3.2mg	80%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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