Sausage and Peppers Recipe

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Sausage and Peppers
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Ingredients
9
Count
Nutrition
43
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage to pan; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan; cool slightly. Cut sausage into 1/2-inch-thick slices.
  2. Wipe pan with paper towels; recoat with cooking spray. Place pan over medium-high heat. Add peppers; saute 6 minutes. Add sausage; saute 2 minutes. Add garlic; saute 2 minutes. Add sauce; bring to a simmer. Reduce heat; cook 5 minutes, stirring occasionally. Remove from heat.
  3. Add mozzarella, stirring until melted. Place 1 cup pasta in each of 6 shallow bowls; spoon about 1 cup sausage mixture over each serving. Sprinkle each serving with 1 teaspoon Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.21 Kcal (181 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 0.88mg 0%
Sodium 26.89mg 1%
Potassium 18.56mg 0%
Total Carbs 4.2g 1%
Sugars 0.76g 3%
Dietary Fiber 1.44g 6%
Protein 1.87g 4%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 108.98 Kcal (456 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 3%
Cholesterol 2.22mg 0%
Sodium 67.82mg 1%
Potassium 46.81mg 0%
Total Carbs 10.6g 1%
Sugars 1.91g 3%
Dietary Fiber 3.64g 6%
Protein 4.72g 4%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 37.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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