Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together spinach, bell pepper, garlic, artichokes, sour cream, and parmesan cheese. Season with salt and pepper. Mixture will be thick; add cream to thin to dip consistency. Spoon into a 1-quart baking dish.
- Bake for 20 minutes, or until bubbly. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 302.72mg | 13% | |
| Potassium | 218.95mg | 5% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.8mg | 77% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 97.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 21% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 14% | |
| Sodium | 240mg | 13% | |
| Potassium | 173.58mg | 5% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 7.05g | 18% | |
| Vitamin C | 27.3mg | 57% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 11mg | 77% | |
| Calcium | 213.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Mustard Cream
Chicken breast, cubed, Olive oil and 8 more.. -
Italian Stuffed Jalapenos
Jalapeno peppers, preferably red, cut in 1/2, seeded and ... and 10 more.. -
Cajun Chicken Lasagna
Lasagna noodles and 12 more.. -
Roasted Eggplant Stuffed With Beef
Eggplants, Extra lean ground beef, Extra virgin olive oil and 8 more.. -
Turkey Lasagna
Vegetable oil, Chopped onion, Chopped green bell pepper and 13 more.. -
Baked Artichoke Dip
Artichoke hearts, drained and chopped, Sour cream and 4 more.. -
Hot Jalapeno Crab Dip
Red bell pepper, chopped, Olive oil and 11 more.. -
Hot Artichoke Dip
Frozen artichoke hearts, thawed, Sour cream and 4 more.. -
Tortellini With Creamy Roasted Garlic Sauce
Head garlic (depending on how intense you want your sauce) and 7 more.. -
Special Spinach
Spinach, cooked, Olive oil, Garlic cloves, crushed and 5 more.. -
Shrimp Asparagus Alfredo
Garlic cloves, minced, Butter, Carton sour cream and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
