Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage to pan; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan; cool slightly. Cut sausage into 1/2-inch-thick slices.
- Wipe pan with paper towels; recoat with cooking spray. Place pan over medium-high heat. Add peppers; sauté 6 minutes. Add sausage; sauté 2 minutes. Add garlic; sauté 2 minutes. Add sauce; bring to a simmer. Reduce heat; cook 5 minutes, stirring occasionally. Remove from heat.
- Add mozzarella, stirring until melted. Place 1 cup pasta in each of 6 shallow bowls; spoon about 1 cup sausage mixture over each serving. Sprinkle each serving with 1 teaspoon Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.55 Kcal (593 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 325.49mg | 14% | |
| Potassium | 175.59mg | 4% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 2mg | 67% | |
| Iron | 36.5mg | 203% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 6% | |
| Sodium | 166.52mg | 14% | |
| Potassium | 89.84mg | 4% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 2.61g | 20% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 4.06g | 16% | |
| Vitamin C | 45.5mg | 148% | |
| Vitamin A | 1mg | 67% | |
| Iron | 18.7mg | 203% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage and Peppers
Turkey italian sausage, Green bell pepper, Red bell pepper and 5 more.. -
Parmesan Peppers
Bell peppers (a mix of yellow, red, and orange) and 6 more.. -
Sausage Penne Bake
Uncooked whole wheat penne pasta and 11 more.. -
Sabrina's Garden Bolognese
Chopped sun-dried tomatoes, Olive oil, Diced onion and 8 more.. -
Penne With Spinach and Sun-Dried Tomatoes
Sun-dried tomato , without oil, Chicken broth and 9 more.. -
Easy Pizza Casserole
Fat-free cooking spray, Boca meatless ground burger and 10 more.. -
Creamy Fettuccine Alfredo with Chicken and Bell Peppers
Dried fettucine, Butter and 9 more.. -
Spaghetti Primavera
Eggplant (1 lb.), trimmed and diced 1/2 inch and 13 more.. -
Spinach Stuffed Portobello Mushrooms with Avocado
Sun-dried tomatoes and 11 more.. -
Clams Casino
Clams, Olive oil, Butter, Minced onion and 9 more.. -
Artichoke & Red Pepper Frittata
Extra-virgin olive oil, divided, Red bell pepper, diced and 8 more.. -
Quick and Easy Baked Ziti
Mild italian sausage , cut into 1/2-inch pieces and 7 more..
Also Try
-
-
-
-
-
-
-
Sausage, Peppers and More
Italian sausage (hot or sweet , a good alternative is tur... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
