Sausage and Cheese Breakfast Cups - South Beach Diet |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
|
From the South Beach Diet Cookbook. Easy take along breakfast idea. Ingredients:
4 ounces turkey sausage or 4 ounces crumbled turkey bacon |
1/2 green bell pepper, chopped |
1/4 onion, chopped |
5 large eggs or 1 1/4 cups egg beaters egg substitute |
1 (12 ounce) can sliced mushrooms, drained |
1/2 cup shredded low-fat cheddar cheese (2 oz.) |
Directions:
1. Preheat oven to 325°F.
2. Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
3. In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
4. Spoon mixture and cool slightly.
5. Stir in eggs and mushrooms.
6. Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
7. Bake for 20 minutes, or until egg is set.
|
|