Directions:
- Combine all ingredients, except salt and pepper, in slow cooker; cover and cook on high 4-5 hours.
- Discard bay leaf; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 472.63mg | 20% | |
| Potassium | 497.42mg | 11% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.53 Kcal (710 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 25% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 12% | |
| Sodium | 350.29mg | 20% | |
| Potassium | 368.66mg | 11% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 1.96g | 11% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 7.15g | 19% | |
| Vitamin C | 11.7mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 36% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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