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Sausage and Artichoke Ragout Recipe

Sausage and Artichoke Ragout Recipe

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Ingredients

Count

Nutrition

5255

Calories

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Ingredients:

Serving

about 1 tbsp olive oil
1 lb cooked poultry sausages
1 onion (about 8 oz.), peeled and thinly slivered lengthwise
2 tbsp minced garlic
1 cup dry white wine
1/2 cup fat-skimmed chicken broth
2 packages (8 oz. each) frozen artichoke hearts, thawed
2 cups chopped roma tomatoes
3/4 to 1 cup drained pitted kalamata olives, halved
1 tbsp chopped fresh rosemary
1 tbsp chopped fresh oregano
salt and pepper

Directions:

Pour 1 tablespoon oil into a 10- to 12-inch ovenproof frying pan (with sides at least 2 1/2 in. tall) over high heat; when hot, add sausages and turn until browned all over, about 5 minutes. Transfer to a board. Slice on the diagonal 1/2 inch thick.
Meanwhile, add onion and garlic to pan (if no fat is left in pan, add a little more oil) and stir occasionally until they begin to brown, 4 to 5 minutes. Add wine, broth, and artichoke hearts; bring to a boil and stir occasionally until liquid is reduced by about half, 10 to 12 minutes.
Add sausages, tomatoes, olives, rosemary, and oregano; bring to a simmer, lower heat, and cook, stirring often, 5 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5254.96 Kcal (22001 kJ)
Calories from fat	3577.38 Kcal
		% Daily Value*
Total Fat	397.49g	612%
Cholesterol	1264.35mg	421%
Sodium	2813.2mg	117%
Potassium	3295.99mg	70%
Total Carbs	71.28g	24%
Sugars	28.75g	115%
Dietary Fiber	12.84g	51%
Protein	237.12g	474%
Vitamin C	77.6mg	129%
Iron	18.6mg	103%
Calcium	877mg	88%

Amount Per 100 g
Calories	327.59 Kcal (1372 kJ)
Calories from fat	223.01 Kcal
		% Daily Value*
Total Fat	24.78g	612%
Cholesterol	78.82mg	421%
Sodium	175.37mg	117%
Potassium	205.47mg	70%
Total Carbs	4.44g	24%
Sugars	1.79g	115%
Dietary Fiber	0.8g	51%
Protein	14.78g	474%
Vitamin C	4.8mg	129%
Iron	1.2mg	103%
Calcium	54.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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