Directions:
- Heat a nonstick frying pan, place salmon in the pan, skin side down.
- Pour the lemon juice over the salmon, add the salt, cook for about 6 minutes over medium heat until the skin is crispy.
- Serve immediately, season, if you like, with a dash of olive oil and a sprig of fresh thyme or top with your favorite salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 80.34mg | 27% | |
| Sodium | 482.19mg | 20% | |
| Potassium | 317.16mg | 7% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 24.2g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 27% | |
| Sodium | 488.92mg | 20% | |
| Potassium | 321.58mg | 7% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 24.54g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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