Directions:
- Rinse sauerkraut in warm water and drain.
- In a covered pan, simmer kraut in butter for 30 minutes.
- Add pinapple and juice and simmer for 30 minutes longer.
- Add parsley and serve hot as a sidedish for ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 751.3mg | 31% | |
| Potassium | 270.93mg | 6% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 5% | |
| Sodium | 420.04mg | 31% | |
| Potassium | 151.47mg | 6% | |
| Total Carbs | 7.71g | 5% | |
| Sugars | 5.77g | 41% | |
| Dietary Fiber | 2.24g | 16% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 13.1mg | 39% | |
| Iron | 0.7mg | 7% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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