Kale on Back Ribs Recipe

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Kale on Back Ribs
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Ingredients:

Directions:

  1. 1. Cut back ribs into smaller pieces and put them into a pot with 2l cold water and start to cook.
  2. 2. After 20 minute add bay liefs, pimento, pepper and grated celery and parsley. Cook 10 minute.
  3. Cut carrot and potatoes into small cubes and cook in a separate pot with water for 20 minute Add salt in there.
  4. 3. Add sauerkraut and caraway into the pot with back ribs. Cook for 20 minute.
  5. Cut sausage and onion into cubes and fry on a pan for 15 minute.
  6. 5. Blanch tomatoe for a moment in a hot water, take off the peel and chop the toamtoe. Add to the soup.
  7. 6. When sausage + onion and carrot + potatoes are done, add them to the main pot. Mix all together and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.74 Kcal (941 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 47.45mg 16%
Sodium 722.52mg 30%
Potassium 665.03mg 14%
Total Carbs 18.66g 6%
Sugars 6.63g 27%
Dietary Fiber 4.76g 19%
Protein 13.56g 27%
Vitamin C 25.6mg 43%
Vitamin A 0.8mg 25%
Iron 2.2mg 12%
Calcium 90mg 9%
Amount Per 100 g
Calories 98.78 Kcal (414 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 17%
Cholesterol 20.86mg 16%
Sodium 317.58mg 30%
Potassium 292.31mg 14%
Total Carbs 8.2g 6%
Sugars 2.91g 27%
Dietary Fiber 2.09g 19%
Protein 5.96g 27%
Vitamin C 11.3mg 43%
Vitamin A 0.3mg 25%
Iron 1mg 12%
Calcium 39.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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