Pineapple Pilaf Recipe

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Pineapple Pilaf
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Ingredients:

Directions:

  1. In a frying pan melt half of the butter, add the pineapple and raisins, fry for 2 to 3 minutes or until the pineapple is lightly browned, remove from the stove and set aside.
  2. Melt the rest of the butter in a large pan, add the green onions, fry for one minute, add the nuts, coriander, cayenne and when using the chili pepper, fry for 2 minutes.
  3. Now add the rice with the salt and fry this for 3-4 minutes, stirring constantly.
  4. Add the pineapple-raisin mixture and the boiling stock or water.
  5. Bring to the boil, lower the heat and cover the pan.
  6. Simmer for 20 minutes or until all the liquid is absorbed.
  7. Let the pilaf rest for 10 minutes, serve if desired with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523 Kcal (2190 kJ)
Calories from fat 203.74 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 33.52mg 11%
Sodium 547.09mg 23%
Potassium 570.65mg 12%
Total Carbs 71.71g 24%
Sugars 12.95g 52%
Dietary Fiber 4.62g 18%
Protein 12.34g 25%
Vitamin C 27mg 45%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 184.24 Kcal (771 kJ)
Calories from fat 71.78 Kcal
% Daily Value*
Total Fat 7.98g 35%
Cholesterol 11.81mg 11%
Sodium 192.73mg 23%
Potassium 201.03mg 12%
Total Carbs 25.26g 24%
Sugars 4.56g 52%
Dietary Fiber 1.63g 18%
Protein 4.35g 25%
Vitamin C 9.5mg 45%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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