Quick Sauerbraten Recipe

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Quick Sauerbraten
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Ingredients
11
Count
Nutrition
469
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Place meat in deep skillet or Dutch oven.
  2. Mix marinade and vinegar; pour over meat.
  3. With sharp fork, pierce surface of meat; marinate 15 minutes, turning occasionally.
  4. Add onion, bay leaves, pickling spices and pepper.
  5. Cover tightly; simmer on top of range or in 325 degrees oven 3 hours.
  6. Remove meat.
  7. Strain drippings and discard spices.
  8. Measure drippings and add water to measure 2 1/2 cups liquid.
  9. Melt shortening in skillet.
  10. Blend in flour.
  11. Cook over low heat , stirring until mixture is smooth and bubbly.
  12. Remove from heat.
  13. Gradually stir in liquid.
  14. Heat to boiling, stirring constantly.
  15. Boil and stir 1 minute.
  16. Add, meat; cover and simmer 30 minutes or until tender , turning meat once.
  17. Place meat on warm platter; keep warm while preparing Gingersnap Gravy.
  18. Gingersnap Gravy:.
  19. Stir 1/3 cup crushed gingersnaps and 1 tsp sugar into gravy in pan.
  20. Heat to boiling, stirring constantly.
  21. Boil and stir 1 minute.
  22. Serve gravy with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.76 Kcal (1963 kJ)
Calories from fat 168.06 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 187.8mg 63%
Sodium 689.82mg 29%
Potassium 551.96mg 12%
Total Carbs 9.22g 3%
Sugars 2.25g 9%
Dietary Fiber 0.62g 2%
Protein 62.72g 125%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 16mg 2%
Amount Per 100 g
Calories 208.43 Kcal (873 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 29%
Cholesterol 83.5mg 63%
Sodium 306.71mg 29%
Potassium 245.42mg 12%
Total Carbs 4.1g 3%
Sugars 1g 9%
Dietary Fiber 0.28g 2%
Protein 27.89g 125%
Vitamin C 0.4mg 1%
Iron 0.3mg 4%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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