Directions:
- Heat oil in a large, heavy skillet.
- Quarter and slice zucchini and squash.
- Saute zucchini, squash, and onion in oil until tender.
- Add sausage (cut in half, and sliced) tomatoes, Rotel, tomato sauce, corn, and seasoning.
- Simmer for about 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.72 Kcal (2674 kJ) | ||
| Calories from fat | 420.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.68g | 72% | |
|---|---|---|---|
| Cholesterol | 101.1mg | 34% | |
| Sodium | 1613.51mg | 67% | |
| Potassium | 789.37mg | 17% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.89 Kcal (1029 kJ) | ||
| Calories from fat | 161.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 72% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 34% | |
| Sodium | 621.15mg | 67% | |
| Potassium | 303.88mg | 17% | |
| Total Carbs | 12.52g | 11% | |
| Sugars | 4.37g | 45% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 8.22g | 43% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.2mg | 17% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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