Directions:
- Cook pasta according to package directions; drain and rinse in cold water. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Stir in enchilada sauce and seasonings; set aside.
- Place a rounded teaspoonful of refried beans in each pasta shell, then fill with turkey mixture. Place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.39 Kcal (751 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 24% | |
| Sodium | 252.43mg | 11% | |
| Potassium | 292.52mg | 6% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 14% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 24% | |
| Sodium | 200.78mg | 11% | |
| Potassium | 232.67mg | 6% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 15.93g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 65.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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