Directions:
- Saute mushsrooms, onion and green pepper in butter until tender.
- Stir in tomato, water, lemon juice and seasonings.
- Place pork chop in baking dish and spoon vegetable mixture over top.
- Bake at 350° until pork chop is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 310.72mg | 13% | |
| Potassium | 314.24mg | 7% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.9 Kcal (134 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 154.15mg | 13% | |
| Potassium | 155.9mg | 7% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 13.2mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.7mg | 30% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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