Directions:
- Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear.
- Meanwhile, in a small bowl, combine the brown sugar, cornstarch and basil. Drain peaches, reserving syrup in a measuring cup; add enough water to measure 1 cup. Set peaches aside. Stir the syrup mixture, vinegar and soy sauce into the brown sugar mixture until smooth.
- Remove chicken and keep warm. Stir syrup mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan. Add peaches; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 638.23mg | 27% | |
| Potassium | 190.07mg | 4% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 6% | |
| Sodium | 474.51mg | 27% | |
| Potassium | 141.31mg | 4% | |
| Total Carbs | 18.53g | 8% | |
| Sugars | 4.14g | 22% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 7.04g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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