Directions:
- Melt butter in the microwave; add brown sugar and lemon juice, stirring to dissolve sugar. Reserve 2/3°C.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush pork chops with remaining sauce. Grill, covered, over medium heat (you can also broil these 4 from heat), 4-5 minutes per side, or until a thermometer reads 145 degrees. Let stand 5 minutes before serving.
- Stir reserved sauce to combine and gently rewarm if necessary; drizzle over the pork chops. Top with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.33 Kcal (659 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 5.56mg | 0% | |
| Potassium | 37.4mg | 1% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 13.8g | 55% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 364.29 Kcal (1525 kJ) | ||
| Calories from fat | 239.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 18% | |
|---|---|---|---|
| Cholesterol | 70.63mg | 10% | |
| Sodium | 12.88mg | 0% | |
| Potassium | 86.6mg | 1% | |
| Total Carbs | 33.67g | 5% | |
| Sugars | 31.94g | 55% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 13.8mg | 10% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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