Saucy Fruit Medley Recipe

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Saucy Fruit Medley
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.78 Kcal (602 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 18%
Sodium 18.05mg 1%
Potassium 112.44mg 2%
Total Carbs 10.77g 4%
Sugars 5.33g 21%
Dietary Fiber 1.51g 6%
Protein 1.88g 4%
Vitamin C 23.9mg 40%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 177.62 Kcal (744 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 18%
Sodium 22.3mg 1%
Potassium 138.9mg 2%
Total Carbs 13.3g 4%
Sugars 6.59g 21%
Dietary Fiber 1.86g 6%
Protein 2.32g 4%
Vitamin C 29.5mg 40%
Iron 0.6mg 3%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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