Directions:
- In a bowl, combine pudding and pineapple juice. Stir until thickened. Fold in pineapple, oranges and bananas. Refrigerate until serving. Garnish with a dollop of whipped topping. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 68.76mg | 3% | |
| Potassium | 153.67mg | 3% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 128.51mg | 3% | |
| Potassium | 287.18mg | 3% | |
| Total Carbs | 27.33g | 5% | |
| Sugars | 18.98g | 41% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 10.4mg | 9% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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