Creamy Fruit Medley Recipe

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Creamy Fruit Medley
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Ingredients
6
Count
Nutrition
156
Calories
Total time
10
Minutes
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Ingredients:

  • 1 carton (16 oz) frozen whipped topping, thawed
  • 1 package (3 oz) orange gelatin
  • 2 cups miniature marshmallows
  • 1/2 cup chopped pecans , optional

Directions:

  1. Set aside 1 cup whipped topping. Place the remaining topping in a large bowl; sprinkle with gelatin and stir until combined. Fold in the pineapple, oranges, marshmallows and pecans if desired. Garnish with reserved topping. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.09 Kcal (654 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 22%
Sodium 4.51mg 0%
Potassium 97.16mg 2%
Total Carbs 6.81g 2%
Sugars 4.07g 16%
Dietary Fiber 1.91g 8%
Protein 2.11g 4%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 430.11 Kcal (1801 kJ)
Calories from fat 361.83 Kcal
% Daily Value*
Total Fat 40.2g 22%
Sodium 12.44mg 0%
Potassium 267.71mg 2%
Total Carbs 18.76g 2%
Sugars 11.2g 16%
Dietary Fiber 5.26g 8%
Protein 5.83g 4%
Vitamin C 7.7mg 5%
Iron 1.6mg 3%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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