Saucy Cranberry Orange Chicken Recipe

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Saucy Cranberry Orange Chicken
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Ingredients
10
Count
Nutrition
999
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  2. Add the orange juice, cranberry juice, soup, cranberries, sage and black pepper in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  3. Serve the chicken mixture over the rice and sprinkle with the onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.82 Kcal (4182 kJ)
Calories from fat 112.53 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 139.54mg 47%
Sodium 792.55mg 33%
Potassium 907.8mg 19%
Total Carbs 158.36g 53%
Sugars 3.67g 15%
Dietary Fiber 2.27g 9%
Protein 61.19g 122%
Vitamin C 9.3mg 16%
Iron 8mg 44%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 210.72 Kcal (882 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 19%
Cholesterol 29.44mg 47%
Sodium 167.2mg 33%
Potassium 191.52mg 19%
Total Carbs 33.41g 53%
Sugars 0.77g 15%
Dietary Fiber 0.48g 9%
Protein 12.91g 122%
Vitamin C 2mg 16%
Iron 1.7mg 44%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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