Directions:
- Place uncooked asparagus in baking dish. Brown chicken in skillet in oil (optional). Season with salt and pepper. Place chicken over asparagus. Mix soup, mayo, lemon juice and curry. Pour over chicken, cover and bake at 375 for 40 minutes or til chicken is done. Sprinkle grated cheese over top and let sit for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.25 Kcal (2362 kJ) | ||
| Calories from fat | 310.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 160.72mg | 54% | |
| Sodium | 1482.99mg | 62% | |
| Potassium | 1051.57mg | 22% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.2mg | 24% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 53% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 54% | |
| Sodium | 285.08mg | 62% | |
| Potassium | 202.15mg | 22% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 0.81g | 17% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 10.03g | 104% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.8mg | 24% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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