Directions:
- Preheat oven to 350*.
- Shake flour in bag and place in 3-quart baking pan.
- Add tomatoes, soup mix, water and pepper to bag.
- Squeeze bag to blend in flour.
- Add beef strips to bag.
- Turn bag to coat beef with sauce.
- Arrange ingredients in an even layer.
- Close bag with nylon tie; cut 6 1/2 slits in top. Bake until beef is tender, about 40 45 minute.
- Serve over rice.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.11 Kcal (1604 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 742.73mg | 31% | |
| Potassium | 564.29mg | 12% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 37.33g | 75% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 21% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 34% | |
| Sodium | 301.04mg | 31% | |
| Potassium | 228.72mg | 12% | |
| Total Carbs | 10.89g | 9% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 15.13g | 75% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 19% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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