Directions:
- Be sure hair is pulled/tied back, sleeves rolled up & any other flammable items are not near your stove when you begin this recipe. Flambe is fun, but we have to be very careful.
- I like to either recruit someone else to scoop the ice cream while I put the sauce together OR do it myself first & place in freezer until I'm ready to serve.
- Add butter & brown sugar to large saucepan & melt over medium heat. It should not separate. If it does, your burner is too hot.
- After the butter & brown sugar has melted & turned into a luscious, rich sauce, (5 minutes or so) add the bananas & cinnamon.
- Saute for about a minute or even less. I don't like my bananas to get mushy - not even a little bit - Remember, they will cook when you flambe the sauce. So, I basically add the bananas & stir to evenly distribute the sauce over them. Then, I move quickly to the next step.
- Turn off burner & pour rum over evenly the bananas & sauce.
- Grab a match or long, grill lighter (my personal favorite). Turn off kitchen light. (optional) Ha! We like to do the next step in the dark.
- Place lighter or match close to sauce & light. It may take a few tries, but usually not. Be careful & prepared for a beautiful light show.
- Gently move pan back & forth to continue distributing the rum & flame around the sauce.
- Pour sauce with 4 pieces of banana over several generous scoops of vanilla ice cream. We have to evenly distribute the sauce at our house. :-).
- Serve immediately & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.36 Kcal (4155 kJ) | ||
| Calories from fat | 450.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.02g | 77% | |
|---|---|---|---|
| Cholesterol | 179.45mg | 60% | |
| Sodium | 263.07mg | 11% | |
| Potassium | 952.53mg | 20% | |
| Total Carbs | 121.09g | 40% | |
| Sugars | 102.36g | 409% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 439.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 77% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 60% | |
| Sodium | 58.05mg | 11% | |
| Potassium | 210.2mg | 20% | |
| Total Carbs | 26.72g | 40% | |
| Sugars | 22.59g | 409% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 3g | 27% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 97mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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