Directions:
- In small pan, mix rum and banana liqueur and gently warm it. Melt butter and sugar in a medium non-stick frying pan.
- (This can also be done in a chafing dish for table side preparation) add bananas and saute until tender (DO NOT OVERCOOK) about 2-3 minutes.
- Sprinkle with the cinnamon.
- Pour the rum/liqueur mixture over the bananas and flame- Serve with the vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.57 Kcal (2020 kJ) | ||
| Calories from fat | 203.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 124.67mg | 42% | |
| Sodium | 76.96mg | 3% | |
| Potassium | 478.12mg | 10% | |
| Total Carbs | 59.37g | 20% | |
| Sugars | 50.13g | 201% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 35% | |
|---|---|---|---|
| Cholesterol | 55.67mg | 42% | |
| Sodium | 34.37mg | 3% | |
| Potassium | 213.51mg | 10% | |
| Total Carbs | 26.51g | 20% | |
| Sugars | 22.39g | 201% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 2.41g | 11% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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