Directions:
- Heat 2 tablespoons of the oil in a non-reactive saucepan over high heat. Add the onions, green pepper, jalapenos, garlic, thyme, and oregano. Season with salt and pepper. Saute for 2 minutes. Stir in the tomatoes, bay leaves, Creole seasoning, pinch of crushed red pepper and stock. Season with salt and freshly ground black pepper. Bring to a boil and cook for 5 minutes. Reduce the heat and simmer for 20 minutes. Remove from the heat. Pour the mixture into a blender and drizzle in the remaining 1/4 cup oil while the motor is running. Pour back in the saucepan and stir in the parsley. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.55 Kcal (2096 kJ) | ||
| Calories from fat | 298.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 702.74mg | 29% | |
| Potassium | 1137.55mg | 24% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 81.6mg | 136% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.2mg | 96% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 51% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 5% | |
| Sodium | 89.37mg | 29% | |
| Potassium | 144.66mg | 24% | |
| Total Carbs | 4.74g | 12% | |
| Sugars | 2.29g | 72% | |
| Dietary Fiber | 0.64g | 20% | |
| Protein | 2.24g | 35% | |
| Vitamin C | 10.4mg | 136% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.2mg | 96% | |
| Calcium | 15.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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