Amount Per 1 Serving
Calories	206.67 Kcal (865 kJ)
Calories from fat	97.61 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	47.66mg	16%
Sodium	163.96mg	7%
Potassium	573.36mg	12%
Total Carbs	11.64g	4%
Sugars	2.41g	10%
Dietary Fiber	4.07g	16%
Protein	17.23g	34%
Vitamin C	96mg	160%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	122.14 Kcal (511 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	17%
Cholesterol	28.17mg	16%
Sodium	96.9mg	7%
Potassium	338.85mg	12%
Total Carbs	6.88g	4%
Sugars	1.43g	10%
Dietary Fiber	2.4g	16%
Protein	10.18g	34%
Vitamin C	56.7mg	160%
Iron	1.7mg	16%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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