Sardine Stacks Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
2 tbsp lemon juice
2 tbsp sweet chili sauce
12 slices whole wheat bread
6 hard-boiled eggs, sliced (i boil them the night before so that putting them together for a brown bag becomes easier)
2 (125 g) cans sardines, drained and boned
12 lettuce leaves

Directions:

Mix together the may, lemon juice, chilli/tomato sauce.
Spread this over 6 of the bread slices.
Stack the eggs, sardines and letuce leaves over the top.
(Do distribute them equally over the six slices) Top with the remaining bread slices (buttered if you wish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.07 Kcal (2923 kJ)
Calories from fat	283.86 Kcal
		% Daily Value*
Total Fat	31.54g	49%
Cholesterol	292.01mg	97%
Sodium	1067.75mg	44%
Potassium	2033.26mg	43%
Total Carbs	64.44g	21%
Sugars	7.69g	31%
Dietary Fiber	13.26g	53%
Protein	28.38g	57%
Vitamin C	41.4mg	69%
Iron	13.6mg	76%
Calcium	469.7mg	47%

Amount Per 100 g
Calories	61.6 Kcal (258 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	49%
Cholesterol	25.77mg	97%
Sodium	94.23mg	44%
Potassium	179.43mg	43%
Total Carbs	5.69g	21%
Sugars	0.68g	31%
Dietary Fiber	1.17g	53%
Protein	2.5g	57%
Vitamin C	3.7mg	69%
Iron	1.2mg	76%
Calcium	41.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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